VEGAN TORTILLA VEGETABLE PIZZA

What if I told you this delicious, flavourful, spicy, cheezy, crispy-based pizza was only 180 calories, low in fat and 2 of your ‘5 a day’? Well, it is! And it’s one of the best pizzas I’ve had too.

The base is simply a low-fat tortilla wrap (you can buy low-fat shop-bought ones or make your own gluten-free ones).

It’s topped with spicy arrabiata sauce mixed with some nutritional yeast (optional, for a cheesey flavour), a selection of Mediterranean chopped veg and garlic, lightly fried with water or a low-cal olive oil spray and some fresh basil.

This pizza is also really nice served cold, making it the perfect healthy (and ridiculously tasty) lunch to take to work!

NGREDIENTS

• 1 low-fat tortilla wrap gluten-free, if needed
• Arrabiata sauce or plain tomatao sauce see recipe below or use a low-fat shop bought version
• optional 2 heaped tbsp nutritional yeast
• optional 1 cal extra virgin olive oil spray
• 1/4 red onion sliced
• 1/4 courgette diced
• Mixture of bell peppers sliced
• 1 clove of garlic minced
• Fresh basil chopped finely

QUICK ARRABIATA SAUCE

• 1/4 cup tinned tomatoes or passata
• 1/2 tsp dried chilli flakes
• 1 clove garlic
• Fresh basil

INSTRUCTIONS

1. Preheat the oven to 190c / 375f and make sure you have a grill rack or pizza tray (so the pizza can cook underneath).
2. Make a quick arrabiata sauce by mixing the tomatoes, chilli flakes, garlic and basil together in a food processor until smooth.
3. ..........................................

for full instruction please see : wallflowerkitchen.com

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