LOW CARB NO BAKE CHOCOLATE PEANUT BUTTER BARS (KETO, VEGAN, SUGAR FREE
These low carb no bake peanut butter bars are different as there is an even 50:50 division between the two. The bars themselves are half peanut butter and half chocolate. Enrobing the bars are a layer of chocolate and to keep things fair, a generous drizzle of peanut butter.
See? Equal opportunist.
The equal opportunist goes beyond the combination itself- It takes into account the various diets and lifestyles these no bake bars are suitable for.
Not only are these no bake chocolate peanut butter bars naturally low carb and gluten-free, they are also grain-free, sugar-free, vegan and keto-friendly! As mentioned in this post, I’ve tried to highlight recipes moving forward which are suitable for those following a ketogenic diet, and these certainly fit the bill!
When I say these no bake bars are quick and easy, I ain’t fooling around here- You simply prepare your peanut butter and chocolate filling, douse it in healthy chocolate and drizzle it in peanut butter.
Unlike many of my other recipes, these no bake chocolate peanut butter bars don’t need any protein powder. This leads to the question….
Ingredients
Instructions
Line an 8 x 8-inch or 8 x 10-inch baking dish with parchment paper and set aside.
In a microwave-safe bowl or stovetop, combine one cup of peanut butter with the sticky sweetener and melt. Evenly divide the mixture between two small mixing bowls.
Add half a cup of peanut flour to each bowl. Add the cocoa powder to one of the bowls. Mix both until a crumbly texture remains. Add unsweetened coconut milk until a thick batter remains.
Start with the chocolate peanut butter batter and press into the lined pan. Press it firmly in place before adding the peanut butter batter over the top. Place in the freezer to firm up.
Once the bars are firm, cut into bars. Place again in the freezer.
Melt your chocolate of choice. Moving quickly, dip each bar from the freezer into the chocolate mixture until evenly coated. Place on a parchment paper lined plate or sheet. Once all the bars are coated in chocolate, drizzle the remaining 1/4 cup of peanut butter over the top. Refrigerate until firm.
Recipe Notes
* You can sub this out for 1/2 cup coconut flour or an equal amount of oat flour or brown rice flour
** You may need more than recommended- Adjust accordingly. If the batter is too crumbly, add more milk. If too liquid-like, add more flour.
*** For a thicker layer of chocolate, feel free to double the amount. If you make your own chocolate, ensure it is sweetened, as the filling isn't overly sweet.
Healthy Low Carb No Bake Peanut Butter Bars can be kept at room temperature. They can be kept refrigerated for up to two months or frozen for six months.
for complete method please clikck : https://thebigmansworld.com/2017/10/26/low-carb-no-bake-chocolate-peanut-butter-bars-keto-vegan-sugar-free/
See? Equal opportunist.
The equal opportunist goes beyond the combination itself- It takes into account the various diets and lifestyles these no bake bars are suitable for.
Not only are these no bake chocolate peanut butter bars naturally low carb and gluten-free, they are also grain-free, sugar-free, vegan and keto-friendly! As mentioned in this post, I’ve tried to highlight recipes moving forward which are suitable for those following a ketogenic diet, and these certainly fit the bill!
When I say these no bake bars are quick and easy, I ain’t fooling around here- You simply prepare your peanut butter and chocolate filling, douse it in healthy chocolate and drizzle it in peanut butter.
Unlike many of my other recipes, these no bake chocolate peanut butter bars don’t need any protein powder. This leads to the question….
Ingredients
- 1 1/4 cups peanut butter, divided
- 1/2 cup sticky sweetener of choice I used monk fruit maple syrup
- 1 cup peanut flour See notes *
- 1/4 cup cocoa powder
- 1 serving liquid stevia Optional- Add if you want a sweet filling
- 1/2 cup unsweetened coconut milk Can use any liquid of choice- See notes **
- 2 cups chocolate chips of choice I used stevia sweetened chips- See Notes **
Instructions
Line an 8 x 8-inch or 8 x 10-inch baking dish with parchment paper and set aside.
In a microwave-safe bowl or stovetop, combine one cup of peanut butter with the sticky sweetener and melt. Evenly divide the mixture between two small mixing bowls.
Add half a cup of peanut flour to each bowl. Add the cocoa powder to one of the bowls. Mix both until a crumbly texture remains. Add unsweetened coconut milk until a thick batter remains.
Start with the chocolate peanut butter batter and press into the lined pan. Press it firmly in place before adding the peanut butter batter over the top. Place in the freezer to firm up.
Once the bars are firm, cut into bars. Place again in the freezer.
Melt your chocolate of choice. Moving quickly, dip each bar from the freezer into the chocolate mixture until evenly coated. Place on a parchment paper lined plate or sheet. Once all the bars are coated in chocolate, drizzle the remaining 1/4 cup of peanut butter over the top. Refrigerate until firm.
Recipe Notes
* You can sub this out for 1/2 cup coconut flour or an equal amount of oat flour or brown rice flour
** You may need more than recommended- Adjust accordingly. If the batter is too crumbly, add more milk. If too liquid-like, add more flour.
*** For a thicker layer of chocolate, feel free to double the amount. If you make your own chocolate, ensure it is sweetened, as the filling isn't overly sweet.
Healthy Low Carb No Bake Peanut Butter Bars can be kept at room temperature. They can be kept refrigerated for up to two months or frozen for six months.
for complete method please clikck : https://thebigmansworld.com/2017/10/26/low-carb-no-bake-chocolate-peanut-butter-bars-keto-vegan-sugar-free/
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