CARIBBEAN CHICKEN BOWLS WITH GRILLED PLANTAINS
OHMIGOSH. YUMMY.
That is what these summery bowls of sweet, heat and grilly goodness are.
Liiiiiiike, one of Mr. FFF’s classmates tried one and ASKED HIM IF I COULD MAKE HER FOOD EACH WEEK FOR MONEY.
I said no. Because I like having time to make YOU food better ????
BUT, just giving you the facts that, if you partake of these plantain bowls that your eyeballs are peepin’, people will ALSO ask you to be a private chef. HELLO ADULTHOOD.
You should also know that razor-thin slices of plantains cook LIKE THIS on the grill. So pretty much put them on, flip them over, take them OFF. Boom – no burned faux-bananas happening to your face!
This Caribbean chicken though. It has this totally unassuming, S-I-M-P-L-E rub of cumin, coconut sugar and a pinch of cayenne for that warm-the-back-of-your-throat spicy kick, that I totally thought would be good but not LIFE CHANGING, you know?
But, liiiike, my internet BFFS? You NEED to have this easy Caribbean chicken recipe for dinner. SRSLY. IT IS SO EASY.
Ingredients
Instructions
for full instructions please see : www.foodfaithfitness.com
That is what these summery bowls of sweet, heat and grilly goodness are.
Liiiiiiike, one of Mr. FFF’s classmates tried one and ASKED HIM IF I COULD MAKE HER FOOD EACH WEEK FOR MONEY.
I said no. Because I like having time to make YOU food better ????
BUT, just giving you the facts that, if you partake of these plantain bowls that your eyeballs are peepin’, people will ALSO ask you to be a private chef. HELLO ADULTHOOD.
You should also know that razor-thin slices of plantains cook LIKE THIS on the grill. So pretty much put them on, flip them over, take them OFF. Boom – no burned faux-bananas happening to your face!
This Caribbean chicken though. It has this totally unassuming, S-I-M-P-L-E rub of cumin, coconut sugar and a pinch of cayenne for that warm-the-back-of-your-throat spicy kick, that I totally thought would be good but not LIFE CHANGING, you know?
But, liiiike, my internet BFFS? You NEED to have this easy Caribbean chicken recipe for dinner. SRSLY. IT IS SO EASY.
Ingredients
- For the bowls:
- 2 Tbsp Unsweetened coconut flakes
- 2 Cups Cauliflower, cut into florets
- 3 tsp Melted coconut oil, divided
- 1/2 Large Ripe green plantain, very thinly sliced. *READ NOTES
- 3 tsp Coconut sugar
- 1/4 Cup Cilantro, roughly chopped
- 1 Large avocado, mashed
- 1 Tbsp Honey
- For the chicken:
- 3 tsp Ground cumin
- 2 tsp Coconut sugar
- 1/4 tsp Cayenne pepper
- Sea Salt and pepper
- 8 oz Chicken breast
Instructions
- Pre heat your oven to 350 degrees and spread the coconut on a small baking sheet. Cook until golden brown, only 2-3 mins. Watch CLOSELY as coconut burns quickly.
- Additionally, place a grill pan on your grill and preheat to medium heat. (I do this while I prep all the ingredients.)
- ...............................
for full instructions please see : www.foodfaithfitness.com
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