Sausage Taco Cauliflower Rice Skillet
Sausage Taco Cauliflower Rice Skillet – A nutritious low-carb, keto, paleo main dish for dinner. It’s loaded with delicious sausage and veggies such as cauliflower, green peppers, onion and tomato. Ready in less than 30 minutes, everyone will ask for more!
INGREDIENTS LIST FOR THE SAUSAGE TACO CAULIFLOWER RICE SKILLET
DIRECTIONS
1. In a cast iron skillet, melt butter, add the sausage and cook over medium-high heat until cooked through, breaking up the sausage with a wooden spoon. Stir the red onion, pepper, and garlic into the meat and saute for one minute, until fragrant.
2. Steam the riced cauliflower in the microwave according to package directions.
3. Add homemade taco seasoning, diced tomatoes, chicken broth, and cauliflower rice to the skillet. Stir well to combine then cook on medium-low heat for 5-7 minutes until extra liquid is absorbed. If the mixture gets too thick to your taste, add a little more chicken broth.
4..........................................
for full recipes please see : www.eatwell101.com
INGREDIENTS LIST FOR THE SAUSAGE TACO CAULIFLOWER RICE SKILLET
- 1 lb (450g) ground Italian sausage
- 1 tablespoon butter
- 1/3 cup diced red onion
- 1/3 cup diced green pepper (or Jalapeño)
- 3 garlic cloves, minced
- 1 medium can diced tomatoes or 3 tomatoes, seeded and diced
- 1 12 oz bag steamed riced cauliflower (or 1 head cauliflower, riced)
- 2 tablespoons homemade taco seasoning or taco seasoning packet
- 3/4 cup chicken broth
- 1 1/2 cups cheddar cheese, or mozzarella
- 1/2 cup Monterrey jack cheese
- Chopped fresh cilantro, for topping
DIRECTIONS
1. In a cast iron skillet, melt butter, add the sausage and cook over medium-high heat until cooked through, breaking up the sausage with a wooden spoon. Stir the red onion, pepper, and garlic into the meat and saute for one minute, until fragrant.
2. Steam the riced cauliflower in the microwave according to package directions.
3. Add homemade taco seasoning, diced tomatoes, chicken broth, and cauliflower rice to the skillet. Stir well to combine then cook on medium-low heat for 5-7 minutes until extra liquid is absorbed. If the mixture gets too thick to your taste, add a little more chicken broth.
4..........................................
for full recipes please see : www.eatwell101.com
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